Kevan Owen Hypnotherapy

Next Event:

Sunday 6th July, 1-5pm

at The Bramley Centre, Bramhall, Stockport, Manchester, SK7 2DT

Cost £25. Limited spaces. Booking essential.

Click here for a map

An invitation to spend an afternoon exploring some very effective ways to enhance your ability to relax deeply, to focus your mind and to enter an optimum mental state that positive psychologists have called "Flow".

Part 1 Relaxation

Start the afternoon by learning how to tap into your natural relaxation response using a powerful breathing exercise, followed by a deeply relaxing session of Guided Imagery.

Part 2 Focus

An exploration of the importance of what we pay attention to. Where do you put your attention? Learn about the power of Trance States, and practice some simple Self- Hypnosis Techniques.

Part 3 Flow

The last part of the afternoon will include Qigong Shibashi, an active form of relaxation combining movement and breathing, and some insights from Positive psychology to help you move into and stay in "The Zone".

We will finish the afternoon with a couple of simple Circle Dances (no experience required).

This event is led by Terri Goron, experienced teacher of Tai Chi, Qigong and Circle Dance, and by Kevan Owen,  Registered Hypnotherapist.

The cost of this event is £25 including refreshments. Places are limited, so please book early. We suggest that you wear flat shoes or trainers, and bring a cushion for added comfort when seated.

To reserve your place or request more information, please ring us on 0845 838 2284 (local rate).

If you are interested in this event but are unable to attend on the 6th July, let us know and we will put you on a mailing list for the next workshop.

For more information see www.freewebs.com/relaxfocusflow